We all experience challenges in our work and lives. How we manage and respond to these circumstances is the difference between:
- those who are harmed by their experiences and eventually burn out; and
- those who bounce back and can continue to thrive.
So how do we maintain our equilibrium, cope with adversity and move forward with confidence?
This evidence-based course draws on research in the areas of change management, mental health and resilience training, to provide an effective toolkit for the future.
Pragmatic, enjoyable and accessible, it introduces a range of real-world skills for managing change, building resilience and proactively maintaining wellbeing.
Including a diverse suite of take-home resources, this course is designed to help participants reset their wellbeing and build a positive future.
Topics include
- Understanding resilience and why it’s learnable
- Coping with change
- The mental health spectrum
- Practical resilience tools
- Planning for uncertainty
- Mindset and thought management
- Challenging thought patterns
- Tools for resilience
This course includes
- Engaging, up-to-date materials.
- Take-home resource package.
- All day catering and beverages - with dietary needs catered for.
- Certificate of attendance.
