Course Duration:
ONE DAY

Managing Stress and Anxiety

Tools to manage your thoughts

Drawing on the science of stress and evidence-based anxiety management, this course will strengthen participants’ understanding of the experience of stress and provide practical strategies for dealing with and managing worry, stress and anxiety.

How’s your relationship with your stress levels?

Does your anxiety do what it’s told? Or does it sometimes misbehave?

This course explores practical ways you can manage your emotions, rein in your worry and get your anxiety to lie down and roll over!

Drawing on the science of stress and evidence-based anxiety management, this course will strengthen your understanding of the experience of stress and provide practical strategies for dealing with and managing worry, stress and anxiety.

Topics Include

  • Causes and risk factors
  • Science of stress
  • Types of anxiety
  • Signs and symptoms
  • Tools and treatments available
  • Management and recovery
  • Better thought management
  • How to provide support to others

This course includes

  • Engaging, up-to-date materials.
  • Take-home resource package.
  • All day catering and beverages - with dietary needs catered for.
  • Certificate of attendance.

Individual bookings

See our calendar for all scheduled courses & book a space online now.

Group bookings

If you have a team/group of people that require training, feel free to book online on any upcoming public course. However, we can also provide dedicated courses just for you - at our premises or yours - from our catalogue or bespoke. Please contact us so that we can discuss your exact needs.

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