Our thoughts create our experiences. In fact, it is our internal ‘self-talk’ and the nature of our mental life that determine our moods, emotions, subjective experiences and ultimately our quality of life.
Most of us have ingrained thinking habits that detract from or hinder our lives, without us even being aware of them. The good news is that thoughts can be changed.
Whether you are interested in improving your own wellbeing or acquiring a suite of activities for use with clients, this course will provide powerful insights and practical tools for modifying thought patterns, to improve life.
Topics include
- Tuning in to fulfilling ‘self-talk’
- Thought-linked experience
- Protection of core beliefs
- Helpful and unhelpful thoughts
- Catch-Check-Change approach
- Rational challenge
- Mental filters
- The power of focus
- Choosing new thought habits
- Reprograming the subconscious
- Top cognitive hacks!
This course includes
- Engaging, up-to-date materials.
- Take-home resource package.
- All day catering and beverages - with dietary needs catered for.
- Certificate of attendance.
