Course Duration: 1 day

Mindset Matters

Cognitive tools for reframing self-talk

Our internal ‘self-talk’ and nature of our mental life determines our moods, emotions, subjective experiences and ultimately our quality of life. This course provides cognitive tools for reshaping self-talk and modifying thought patterns.

Add to favourites

Course Detail

Our thoughts create our experiences. In fact, it is our internal ‘self-talk’ and the nature of our mental life that determine our moods, emotions, subjective experiences and ultimately our quality of life.

Most of us have ingrained thinking habits that detract from or hinder our lives, without us even being aware of them. The good news is that thoughts can be changed.

Whether you are interested in improving your own wellbeing or acquiring a suite of activities for use with clients, this course will provide powerful insights and practical tools for modifying thought patterns, to improve life.

Topics include

  • Tuning in to fulfilling ‘self-talk’
  • Thought-linked experience
  • Protection of core beliefs
  • Helpful and unhelpful thoughts
  • Catch-Check-Change approach
  • Rational challenge
  • Mental filters
  • The power of focus
  • Choosing new thought habits
  • Reprograming the subconscious
  • Top cognitive hacks!

This course includes

  • Engaging, up-to-date materials.
  • Take-home resource package.
  • All day catering and beverages - with dietary needs catered for.
  • Certificate of attendance.
•Government •Community •Healthcare •Commercial •Education

Innovative professional development and community education training services

Group Bookings

Need this course, or something similar, for your team? We have separate group pricing for custom training.

Instead of attending a public course, it can be more cost-effective if we run this course for your team at your premises on a date of your choosing.

Contact us to discuss your specific needs & to obtain a quote.

Looking for something else?

Search our entire training catalogue to find what you need.

Upcoming Course Dates

Please take note of our training course refund terms & conditions.

Wed, 14 May

1 Day Course

$325 Standard

|

$220 NFP

|

$150 Concession

|

Public training PRICES 2025

Our scheduled public training courses are held at our venue and include take-home course materials and all-day catering.

Price* per person:

One-day courses: $325 Standard | $220 NFP | $150 Concession

Two-day courses: $555 Standard | $380 NFP | $260 Concession

Two-day Mental Health First Aid courses (including Manual): $590 Standard | $415 NFP | $295 Concession

Half-day courses: $195 Standard | $135 NFP | $87 Concession

  • Standard: Corporate and Government
  • NFP: Staff of non-profit organisations, micro-businesses with less than 5 staff and self-funded waged individuals
  • Concession: Concession Card Holders paying as individuals

*Prices for Dare to Lead™ and Certificate in Changemaking courses listed in those events when available.

 

CUSTOM training PRICES 2025

Custom courses for your organisation are suitable for groups of 6 to 24 people and include quality take-home materials and content customisation.

Price per group from:

One-day courses: $2500 Standard | $1950 NFP

Two-day courses: $4950 Standard | $3850 NFP

Half-day courses: $1550 Standard | $1280 NFP

Contact us for a personalised quote.

Discover More That We can Do For You

Download our Course Catalogue 2025 to see brief descriptions of courses.

Our Professional Development Courses for Community Services & Healthcare Organisations 2025 brochure contains information about courses to suit community services and healthcare organisations.

Download our  Professional Development Courses for Corporate and Government Organisations 2025 brochure for more information on courses to suit corporate and government bodies.

SCHOLARSHIPS FOR PUBLIC TRAINING

We offer a small number of scholarships to those who would otherwise be unable to afford to attend. Scholarship recipients pay a nominal fee toward catering and materials. Prices and links to apply for scholarships are shown in individual events when available.

Related Courses

If you found this course to be relevant, you might also be interested in the following course(s):